Standing Tall with Posture Exercises

Stand Tall

Posture is everything. By standing tall and straight not only do you look a lot slimmer (and taller) but it also gives you that confident stance that oozes elegance. In fact, bad posture contributes to a wide range of health problems and negatively affects our general wellbeing so it is vital that we sit up - no more slouching - and take note of a few simple back exercises:

Exercise 1

Lie face down

Raise left leg as high as you can then hold for a count of 7

Release, then repeat with your right leg.

Exercise 2

Lie face down, arms straight above your head

Raise your left arm as high as you can then hold for a count of 7

Release, then repeat with your right arm.

Exercise 3

Lie face down, arms straight above your head

Raise your left arm and right leg as high as you can then hold for a count of 7

Release, then repeat with your right arm and left leg.

Exercise 4

Lie face down, arms by your side

Keeping your chin close to your chest, raise your head and shoulders

Hold for a count of 7, then release.

Exercise 5

Do the same as in exercise 4, but this time clasp your hands behind your back.

OK, last one ...

Exercise 6

Lie face down, arms straight above your head

Raise arms, head and shoulders, hold for a count of 7

Release

When you feel strong enough, try it with hand held weights (a can of baked beans in each hand).

Note: Do not do these exercises if suffering from any back pain or back problems. Any queries, please consult your doctor.

— Enjoy! Maria